Relax, unwind, socialise and take the pressure off your feet
Turtle Tums is our specialist aqua-natal yoga programme: bespoke lessons developed in association with The Birthlight Trust, an educational charity with over 30 years’ experience of promoting an integrated approach to pregnancy, birth, babyhood and parenting with yoga.
Turtle Tums is the ideal way to prepare your body and mind for the arrival of your new baby. Lessons offer the benefits of stretching, relaxation and deep breathing, using buoyancy and water resistance. Mums-to-be can join our lessons from 14 weeks of pregnancy onwards, and regardless of fitness level, yoga experience and swimming ability.
Turtle Tums lessons make full use of the properties of water for fitness, wellbeing and therapeutic qualities, and the benefits to you and your baby are numerous.
Come along and meet other mums-to-be in a supportive and intimate environment.
And take time to slow down the fast-pace world around you and bond with your baby.
Key benefits of aqua-natal yoga:
- Buoyancy - safely move lightly on your feet in the water
- Helps strengthen and maintain your pelvic floor
- Strengthens your stomach muscles
- Wellbeing and stress relief
READY TO START SWIMMING?
Find swimming lessons as unique as your little ones. Bring on the smiles!